SEVEN BEST FOOD FOR MORNING BREAKFAST MENU

Menu for breakfast in order to prevent many diseases

Eating in the morning or breakfast is one of the most important things to initiate various activities and daily routines everyone

This is because the body needs energy supplies from various nutrients and vitamins contained in your breakfast menu

Choosing the right foods to the breakfast menu is a matter of paramount importance following 7 best foods for your breakfast menu

1. Bananas

This turned out to be highly recommended to serve your breakfast menu in addition to its soft texture and sweet taste contain enough carbohydrates makes the stomach is full longer Besides these fruits contain potassium which acts to lower blood pressure naturally

2. Eggs

This is the ideal food consumed at breakfast in addition to Easy menghidangkannya is one of the foods rich in protein and contains vitamin D

3. Watermelon Fruit

This is a fruit that has a water content that is sufficiently abundant so it is suitable to be consumed in the morning to meet the needs of fluid required by your body

4. strawberries

This is also suitable for the breakfast menu in the morning is because strawberries contain antioxidants vitamin C and folic acid number of fibers strawberry is also essential to improve your heart health

5. A cup of coffee without sugar

This is one delicious drink that is also suitable for breakfast in the morning drinking coffee in reasonable amounts may reduce risk of diabetes as well as prostate cancer

6. A cup of hot tea

if you do not like to drink coffee then this can also be the best alternative for a drink in the morning is because tea contains antioxidants which contribute boost your immune system

7. Fruit Melon

abundant water content is melon able to meet the needs of body fluids in the morning but it also contains vitamins A and C to the nutrients your body so it does not hurt to serve a melon in your breakfast menu


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