4 how to tighten sagging breasts

use bottled water for drinking1 .gerakan chest presschest press aims to help the formation of the front chest muscleput it in the right and left side, position it as holding a bicycle handlebar, we push forward to an upright position, when we breathe out heavydo 10 reps for 3 setsThe more muscle pain signifies training its own good or effective(When using the suggested duble weight of 1 to 3 kg according to our strength)2. movement butterfly

butterfly movement serves to tighten the muscle side of the breastkeep your hands perpendicular to the fore and then extending to the side shoulder in slowly until it touches the floordo 10 reps for 3 sets3. plank push-up movementpush-up plank movement aims to tighten chest muscles and abdominal musclesdo with the position of the shoulder, hip to ankle strapping straight.for beginners can be done by kneeling so we placed a light hand position parallel to the floor and shoulder-width apart,This movement other than good for the chest muscles is also good for the abdominal musclesdo 10 reps for 3 sets4. push and pull movementto form the chest muscles are getting betterwe use one bottle only place in parallel to the chest while putting pressure on the bottle, and apply pressure on our chest musclevery nice to tighten the breast and breast lift
all we can do 3 to 5 times a week